Breathe in, Let the healing begin.
People attend breathwork for many reasons, including:
The benefits of breathwork include:
Beyond this, breathwork can also positively impact your CNS (central nervous system). If you are feeling stressed, you often start taking fast, shallow breaths. Doing this limits the amount of oxygen entering your bloodstream, triggering the fight or flight response. If you slow down, purposefully breathing deeply and slowly, your brain tells your body that it is safe to relax, reducing the fight or flight response.
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